Wednesday, August 31, 2011

8/31/11 - Mainsite

A quick mainsite tabata wod today

WOD:


8 rounds for time of:
20 second 75# push press
10 second rest
20 second jumping alternating lunges
10 second rest

Score - 103 push press 137 lunges


Comments: Legs were SUPER sore from yesterday's squats - excited for day 2 of wendler's tomorrow

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