8/23/11 - Mainsite WOD

1 WOD today - I was awake all night and therefore tired... and went to NYC w/ ma'lady

5 rounds for time: 

40 Double Unders

30 Box Jumps 24"

20 53# Kettlebell swings

[All movements were Games standards]

Time - 15:11

Comments: Yeah, that sucked. I was tired. My double unders weren't strung. My box jumps were weak. My KB's looked like a peon. Sorry, next time, tiger. I promise I'll do better tomorrow.

Anthony