First WOD of the day. Mainsite with a little change to make it flow better at the box. Performed at Crossfit Shrewsbury.
10 rounds for time of:
Sprint ~75m
10 burpees
Sprint ~75 m
10 pullups
Time: 17:30.
Comments: Ripped up my hands! Rx'd involves switching the pullups and running 100m. Would be curious to see the time difference.
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