Wednesday, August 31, 2011

8/30/11 - Back Squats

Today Started Wendler's 5/3/1. Started off with Back Squats - 65% x5, 75%x5, 85%x5+.

 With a 1RM of 315# - it came out to:

205x5
240x5
270x14

Comments: Felt really good. That last set was really intense - didn't even realize I was yelling in the middle of the ERC. Oh well. Get it tomorrow. 

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