8/18/11 - WOD-DL+"Annie"

Only one WOD today - It's a main site rest day so I did the WOD at my box.

2 parts:

1 - Reach 1RM Max Deadlift

Weight - 375#

2 - "Annie"

50-40-30-20-10 reps of:

Double Unders

Sit-Ups (unanchored, butterfly on abmat)

Time - 6:24

Comments - 375# = NEW PR!!! Super happy about that. Failed at 385, but I honestly think I just pussed out. Next time

Never done Annie before, my rope was a little short - but I think in the future, with some extra sit up speed and better double unders I definitely have the capacity to go sub 6. 

Now... on to Atlantic City.

Anthony