Personal Records

Body Weight ~169#


Girls:
Angie - 18:46
Barbara -
Cindy - 28 rounds + 5 pushups
Diane -
Elizabeth -
Fran - 2:44
Grace - 4:02
Helen - 8:18
Isabel - 8:40
Jackie -
Karen -
Linda -
Mary -
Nancy -
Annie - 6:24
Eva -
Kelly -
Lynne -
Nicole -
Amanda - 23:00

Heros
Nate - 8 rounds
Randy - 3:51

Other Benchmark WOD’s
Fight Gone Bad -
5K - 16:49


Max Loads
BP - 215 lb
Clean - 195 lb
C&J - 195 lb
DL - 375 lb
Front Squat - 245 lb
OH Squat - 175 lb
Back Squat - 315 lb
Strict Press - 140 lb
Push Press -
Push Jerk - 205 lb
Behind the Neck Jerk - 225 lb
Snatch - 145#
Thruster - 195#