1 Strength WOD today - getting ready for rest day tomorrow
WOD:
Shoulder Press
5-5-5-5-5
Loads: 95-105-115-120(4)-115(6)
Comments: Really had to fight to get up that 4th rep at 120... so dropped it back down to 115 and went for a max rep set. Felt really good to fight through the pain and force the rep out. Definitely getting stronger, just need to keep working.
Going to rant about something for rest day tomorrow, not sure what yet though.
Anthony
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