Tuesday, September 13, 2011

9/9/11 - BP + FS

5/3/1 - Bench Press
145 x 3
165x3
185 x 7

WOD 
Every minute on the minute for 11 minutes perform 2 Front Squats @ 185#



Comments: Felt nice to get 185# up so easily when earlier in the summer i could barely do it five times
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