Crossfit Anthony
The chronicles of my journey towards the 2012 Crossfit Games
Tuesday, September 13, 2011
9/11/11 - 5/3/1 SP
5/3/1
:
Shoulder Press:
95 x 3
110 x 3
125 x 5
Comments:
Starting to feel a little stronger - we'll see how the 3rd mesocycle goes this week and how we increase in the weeks to come.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment