5/3/1 Deads and Mainsite WOD today
5/3/1
Deadlift
240 x 5
275 x 5
315 x 6
WOD
15-12-9-6-3 for time of:
135# Clean and jerk
Bar facing Burpees
My watch didn't start.... awesome. I think ~8 mins
Comments: Going to take the next cycle off for a little extra rest. The ERC has shitty fatter bars and I could barely hold on for those 6 reps. Going to go to SPH for the better bars from now on.
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