9/13/11 - BS + Mainsite

5/3/1:

240 x 5

270 x 3

300 x 7

WOD:

4 rounds for time of:

Run ~400m

15 95# Thrusters

15 Pullups

Time: 14:36

Comments: Can't wait to get back in a real gym this weekend - this thin PU bar is KILLING ME.