8/25/11- AMRAP20 and AMRAP Deads

Took an extra day off to heal after a big week. I did 2 WOD's today... checked out Monmouth Crossfit in LB for the first one (Thanks!) and got my last one in at Crossfit Shrewsbury before leaving tomorrow morning. So sad :(. Anyway... here we go:

WOD 1:
As many rounds as possible in 20 minutes (AMRAP 20) of:
5 fat bar pullups (mostly kipping, but did a lot strict)
10 24" box jumps
15 pushups

Rounds: 17. 

Note the fat bar - nice little change

WOD 2:
With a continuously running clock for 15 minutes:
One minute on, 30 seconds off (10 rounds):
3 pullups
6 pushups
9 squats
Max reps 275# Deadlift for remainder of minute

Score = 275# DL x 52 = 14,300 lbs


then:
Tabata sit ups (8 rounds of 20 seconds on, 10 seconds off, [total 4 minutes])

Score = 101 situps


Comments: I'm going to miss having a box 5 minutes away and the awesome trainers and partners there! But... on to the next adventure. I'm looking to do some WOD's at Crossfit Bethesda coming up. Was a good day... performed pretty well. Rest day tomorrow then back to the grind on Saturday.